Craniosacral therapy is a gentle approach that alleviates a range of sensory, motor, or neurological disorders. The craniosacral system—consisting of membranes and fluid that surround and protect the brain, spinal cord, skull, face, and mouth—sometimes needs assistance releasing restrictions. With Unwind Mobile Massage & Spa, your craniosacral therapist will listen to this system and assist the body in releasing restrictions. 😌
#UNWINDWednesday ✨ Come Up with an “If-Then” Plan for When Your Mind Goes Astray.
If you can’t stop thinking of and worrying about the future, it’s time to apply the “If-Then” strategy of problem-solving. It forces you to develop possible solutions for worst-case scenarios so you feel like you’re in control of situations that would otherwise throw you for a loop. By coming up with solutions to the problems that you face, you no longer feel as though they’re out of your hands. You’re the one deciding how to respond to the problems you’re encountering. You can do so gracefully. All you need to do is come up with a few potential solutions and pick the one you think will make the situation better instantly.
Our Sports Massage is a combination of long flowing strokes, stretching and / or trigger points.
This type of massage is requested by athletes who desire optimal performance and non-athletes who seek relief from chronic pain.